Are You Ready for Team Marvelous or Marvelous X?

THIS IS THE QUESTION OF THE HOUR!

What two teams? Yes! I am running two Challenge Groups side by side starting July 20th!!! Exciting! One group is for beginners just getting started out or veterans getting strong in the basics and the other is for challengers who are ready to take it to the next level.

Team Marvelous (aka the Basic Challenge Group)

In this group, maximize your results by:

Measuring Progress: Taking and sending me your before and after pics and measurements
Support/Accountability: Post one comment, question, encouragement, etc. per day
Fitness: Following the 21 Day Fix workout routine daily (as much as you can)
Nutrition: Sticking as closely to the container/portion system as you are able to (share when you struggle, celebrate when you’re successful)

Marvelous X (aka the Next Level Challenge Group)

In this group, maximize your results by:

Measuring Progress: Taking and sending me your before and after pics and measurements
Support: Post one comment, question, encouragement, etc. per day
Fitness: Following the 21 Day Fix or 21 Day Fix Extreme routine.  If these workouts have gotten easy, talk to me. It’s time to step it up!
Nutrition: Sticking to the container/portion system strictly.
Accountability: Recording/Checking off your workouts and containers in a shared Google Doc (24 hour window to update—this one may evolve depending on how easy/difficult it is for us to do!)
–Project/Personal Development: Do one inquiry project—research any topic of your choice or interest and share about that subject once during the 21 day program. Examples: Water Intake, Working out and Pregnancy, How to Make Fitness Fun, Building Fitness into Your Family etc. Your final product can be anything from a PDF of statistics to a blog about your personal experiences to a simple post that collects a bunch of facts all together on the theme. The goal is to research something you are interested in and to share it with the group. You grow, WE GROW!

So….Are You Ready for Team Marvelous or Marvelous X? Let me know!

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